Using the Abraham-Hicks Emotional Guidance Scale
The Abraham-Hicks Emotional Guidance Scale lists a spectrum of emotion from positive
(Joy / Appreciation / Empowered / Freedom / Love( #1)) to super negative (Fear / Depression / Despair / Powerlessness (#22)).
The Emotional Guidance Scale is based on the principle that your emotions are vibrational indicators of your alignment to Source (God). The better you feel, the closer you are in aliment to God. The worse you feel is the indicator that you need to move your behind and do someone to feel better now.
Your emotional vibrations also put you on the frequency you need to manifest the things that you want. Also, I have to let you know that negative emotions also manifest things, so on both ends of the scale, you are manifesting.
Your goal is to keep yourself hovering around emotion 1 to 5 on the scale.
You know the saying, “your now creates your future?” It pretty much means that if you choose to feel like crap now, you are guiding your beautiful boat into miserable waters. If you choose to feel good now, you are guiding your boat to the land of sunshine and lollipops. I always ask myself, “Which one do you want?” That usually snaps me out of my melancholy and helps me pull up myself up the scale.
As I said, the best part about feeling good is that the better you feel, the more aligned you are to the vibrational frequency of what you desire. In short, when you feel good, you are open to the possibilities, all you have to do is sit back and watch your desires manifest around you.
I should say there is a little more to the whole manifesting thing, but emotions are about 85 -90% of the work…
So, as long as you keep yourself emotionally on the good side of the scale the more bliss you will feel; the more bliss you feel, the closer you are to your Source; and the closer you are to your Source, the closer you are to the zone of manifesting your desires. What is also pretty awesome about this is that, when you are in the “zone” you are very likely focused on positive things.
What is super fantastically awesome about using the Abraham-Hicks Emotional Guidance Scale is that Esther and Jerry Hick give you 22 Processes you can use to move yourself up the scale.
Okay, I am going to use a super random illustration here. Someone pissed you off and you are angry, or maybe just pissed off at yourself huh, that happens right? You say to yourself I am angry dammit!” as you pull out your Emotional Guidance Scale. You look down and down the scale and find that you are at NUMBER 17 OF 22. “Oh Crap!” I am apt to believe that just by seeing how far down on the scale you are, the shock alone will move you right up to worry (14) or doubt (13). See you feel better already.
Back to you being angry, you say,” okay, I am angry, I will reach back into my toolbox for some more help.” You then decide to use process #13, (See book Ask & It Is Given below)“the Wouldn’t It Be Nice Method”. You think, “wouldn’t it be nice if…” and come up with three to five “Wouldn’t It Be Nice”… and you start to feel better now, but now you are overwhelmed (11) because the “Wouldn’t it be Nice” process has now given you a list of stuff to do.
Shoot, now you are frustrated (10) you revisit your Emotional Guidance Scale and discover you have just moved 7 points down the scale, guess what, you might be frustrated, but you are feeling a lot better than when you were angry. You pat yourself on the back, for doing such an awesome job of being aware of your emotions, that is what Living Eternal Vigilance is all about after all, you are living in the moment and understanding that you have control of your life. You have the Power!
Guess what, now you are feeling Optimistic (5), you can do anything, you are so proud of yourself that you feel, wait for it… HAPPY (3). “I am Happy,” you say, Wow! That negative feeling has passed.
You are happy, happy is a good place to be, it makes you feel strong. YOU ARE THE WOMAN! YEAH! You are feeling Empowered (1), you know you can do it and you have just proved it to yourself. You have just worked your way out of a funk using the Abraham-Hicks Emotional Guidance Scale.
Now go and milk that empowered feeling as much as you can, go tackle that project on your desk. Get up and go to the gym or write that article you have been stressing about for days. Everything is easy now that you are the Queen of your World.
That is technically how I use the emotional guidance Scale. I love it. It never fails. Sometimes, I don’t even get to the processes, I simply know that I don’t want to be on the wrong side of the scale and I think my way right back up the spectrum real fast.
I hope you enjoyed the theater of my mind that has been this post. I really enjoyed writing it. Ha-ha!
Learn more about the Emotional Guidance Scale in Ask and It Is Given: Learning to Manifest Your Desires, by Esther and Jerry Hicks.
Here is the Abraham-Hicks Emotional Guidance Scale:
- Positive Expectation/Belief
A Little Gift for You
Click on the image and save a copy on your mobile device for easy access to the list of the Emotional Guidance Scale. Pull out the Emotional Guidance Scale as soon as you can, find the emotion that best fits how you feel and work your way up the positive end of the list.